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Understanding the context of fat phobia especially within the 2000’s, how it has affected society and overall beauty standards for both men and women. 

Podcast 4: The Weight of Words: Understanding and Confronting Fatphobia

Akanksha 0: TW: This media deals heavily with the themes of weight, body image, eating disorders and body shaming. 

(Intro Music)

Siddhi 1: Welcome back to another episode of the fight 4 rights podcast, the show where we dive into the most pressing social issues of today through the lens of a new generation. I'm your host, Siddhi Jairath

Akanksha 1: And I’m your host Akanksha Kapoor,  in today's episode, we're exploring a topic that has had a significant impact on the way we perceive beauty and body image - Fatphobia in the 2000s.

Siddhi 2:  The 2000s were a time of low-rise jeans, cropped tops, and an obsession with being 'skinny.' It was also the era when technology was advancing rapidly, and media was becoming increasingly influential. All of this had a profound impact on how young people perceived themselves and their bodies. Fast forward to today, and Gen Z is working hard to rewrite the rules on beauty standards, inclusivity, self-love and reinforcing the ideology that beauty is subjective. 

Akanksha 2: So, what fueled fatphobia in the 2000s? One of the major factors was the media. With the rise of reality TV shows, tabloid magazines, and the advent of social media platforms like MySpace and early Facebook, the public was exposed to unrealistic beauty standards more than ever before. Celebrities like Lindsay Lohan and Kate Moss, known for their slender figures, became cultural icons. In contrast, people who didn't conform to these ideals were often ridiculed or marginalized.

Siddhi 3: So, what exactly is Fatphobia? Fatphobia is the fear or hatred of fatness and fat people. It's a social prejudice that has been perpetuated for centuries and continues to affect countless individuals to this day. The 2000s were a period when Fatphobia was particularly pronounced, with societal pressure to conform to a certain idealized body shape and size.

Akanksha 3: In the 2000s, the media played a pivotal role in promoting these unrealistic body ideals. Celebrities like Paris Hilton and Nicole Richie were often hailed as fashion icons, despite their extreme thinness. The media perpetuated the notion that being skinny was not only fashionable but also a symbol of success and desirability.

Siddhi 4: The rise of reality TV shows like "The Simple Life" and "America's Next Top Model" showcased the relentless pursuit of thinness as a measure of a person's worth. We were bombarded with images of diets, weight loss journeys, and 'before and after' transformations that reinforced the idea that a smaller body was a better body.

Akanksha 4: The "size zero" trend was also a significant factor in perpetuating fatphobia. Fashion designers began creating clothing for extremely thin models, leaving little room for diversity in body types. This exclusivity in the fashion industry contributed to a culture of body shaming, where those who didn't fit the mold felt judged and excluded.

Siddhi 5: It wasn't just the media and fashion industry, though. The fitness and diet industries boomed in the 2000s, offering quick-fix solutions and promoting the idea that thinness equaled health and happiness. Diet culture became increasingly toxic, and weight loss was often prioritized over overall well-being.

Akanksha 5: As we discuss fatphobia in the 2000s, it's crucial to remember the impact it had on people's lives. Discrimination and prejudice against overweight individuals led to lower self-esteem, mental health issues, and even physical health problems. Many people felt pressured to conform to societal beauty standards, which took a toll on their emotional and physical well-being.

Siddhi 6: So, what were the particular dilemmas that were faced by young people during that time?


Akanksha 6: The 2000s were a challenging time, especially for young people. Many were bombarded with images and messages that made one feel like their body was never good enough. It's important to remember that Fatphobia not only impacts fat individuals but can also lead to negative body image and self-esteem issues in people of all body types. In a way its a constant reminder to fit into an unattainable mold. 

Siddhi 7: As responsible members of Gen Z, it's important that we too, take steps to promote diversity in fashion and overall acceptance. It starts with self-acceptance and self-love. We need to recognize that beauty comes in all shapes and sizes. Social media has given us a powerful platform to redefine beauty standards. We should celebrate diversity, promote body positivity, and support one another in our individual journeys towards self-acceptance.

Akanksha 7: In fact, social movements and influencers that work towards enforcing body positivity promote such ideologies. The body positivity movement is one that is accepting and has helped several, but it is also widely misunderstood. 

Siddhi 8: Body positivity speaks on the very importance of self acceptance and focuses on promoting the ideologies that beauty has no shape or size and that really, beauty is subjective and that social worth should not be correlated with the way a person looks. It speaks against unrealistic beauty standards and unhealthy dieting lifestyles. 

Akanksha 8: Yet, it is also misunderstood by many. Since the movement speaks about how beauty should not be correlated with size. It is also interpreted to be promoting unhealthy lifestyles and normalizing obesity. When in reality, the whole point of the movement is to promote healthy lifestyles and inspire people to love themselves regardless of how they look. 

Siddhi 9: Losing or gaining weight, taking part in diets or fitness programs or partaking in medical procedures to change the way you look should be done to feel better about oneself, to be more healthy and for the overall wellbeing, mental or physical, of the individual. Not to fit into societal perceptions of beauty. 

Akanksha 9: Let's work together to build a society that values people for who they are and not for how closely they adhere to unrealistic beauty ideals. 

Siddhi 10: Thank you for joining us on this thought-provoking episode on The Weight of Words: Understanding and Confronting Fatphobia. Remember, it's crucial to acknowledge the past, learn from it, and shape a more inclusive, accepting future. If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with your friends.

Akanksha 10: Until next time, keep challenging the norms and being the change you want to see in the world. Bye for now!

(Music Intro)

Siddhi 11: Thank you so much for listening to this podcast. 

Akanksha 11: Please do check out our Instagram page @fight4rights_official. We’ll see you in the next one! 

(Music Outro)

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